Weigh In record (no journal entry) for 01 November 2020
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185.4 lb
Lost so far: 87.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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3099 kcal
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Fat: 101.11g | Prot: 155.03g | Carb: 278.92g.
Breakfast: Ilza off Day . Lunch: KOO Creamstyle Sweetcorn, Chicken Meat , Cucumber (Peeled) , Woolworths Pickled Onion, Miami Sweet & Tangy Gherkins, Green Hot Chilli Peppers , Mushrooms , Tomatoes, Lettuce, Chicken Wing, Chicken Drumstick. Snacks/Other: Barry's Fat Free Nougat, Woolworths Vegetable Crisps, Bakers Provita Rice Crackers, Simonsberg Medium Fat Cream Cheese. more...
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losing 34.7 lb a week
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