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postpartumjourney
Journal
01 Nov 20
postpartumjourney's Journal, 01 November 2020
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Finally broke my weight plateau
Sticked to a strict plan
It was a Slow process but here i am
If you struggle like me
Practice persistence for a while
128.5 lb
Lost so far:
58.9 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
losing 0.6 lb a week
7 Supporters
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Comments
اتمنه اعرف الرجيم الي متبعه
04 Nov 20 by member:
noor290
I ate everything in smaller portions — reduced carb intake one toast instead of two half serving spoon of rice instead of one basically I had healthy meals no sweet or salt junk and thats the way to go
18 Feb 21 by member:
postpartumjourney
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