Weigh In record (no journal entry) for 23 December 2010
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1797 kcal
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Fat: 96.40g | Prot: 107.86g | Carb: 136.55g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Dutch Chocolate Shake. Dinner: Yellow Cake (with Chocolate Frosting), Meat Filled Dumpling. Snacks/Other: Whole Cashews, Maryland Crab Soup, Chocolate Mint Crunch Meal Bar. more...
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2933 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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