Weigh In record (no journal entry) for 04 September 2013
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179.6 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1652 kcal
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Fat: 44.11g | Prot: 58.04g | Carb: 263.56g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Chiquita Banana. Lunch: Great Value Blueberries No Sugar Added, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Stouffer's VEG LASAGNA-PRTY SZ. Snacks/Other: Quaker Old Fashioned Oats, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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