Weigh In record (no journal entry) for 01 November 2020
|
197.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
3928 kcal
|
Fat: 143.37g | Prot: 203.57g | Carb: 457.76g.
Breakfast: Café com Açúcar, Barra Mansa Leite Desnatado, Café com Açúcar, Pão Francês. Lunch: Schweppes Citrus, Sadia Linguiça Calabresa Defumada, Bacon, Carne do Peito de Frango (Assado, Cozido), Macarrão com Molho de Carne. Dinner: Empadão de Frango, Bolo de Cenoura com Cobertura de Chocolate, Coca-Cola Coca-Cola. Snacks/Other: Sadia Linguiça Calabresa Defumada, Bacon, Carne do Peito de Frango (Assado, Cozido), Macarrão com Molho de Carne, Schweppes Citrus. more...
|
|
3255 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 35 minutes, Dormir - 8 hours and 12 minutes, Google Fit - 12 hours and 13 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|