Weigh In record (no journal entry) for 01 November 2020
|
157.4 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
1224 kcal
|
Fat: 19.32g | Prot: 38.22g | Carb: 226.57g.
Breakfast: Caffè (dalla Moca), Buitoni Fette Biscottate, Marmellata di Ciliegie, Conad Latte Parzialmente Scremato. Lunch: Mandarino, Mela, Parmigiano (Grattugiato), Sugo fatto in Casa di Carne e Verdure, Decò Scialatielli. Dinner: Pere, Polenta, Bontà dell'Orto Cicoria Ripassata , Brodo di Carne, Quadrucci all'uovo Freschi. Snacks/Other: Oro Saiwa Biscotti, Biscotti Frollini. more...
|
|
2134 kcal
|
Activities & Exercise:
Standing - 1 hour, Bathing - 1 hour, Mangiare seduti - 1 hour, Watching TV/Computer - 11 hours and 30 minutes, Apple Health - 9 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|