JDCT's Journal, 04 September 2013

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Weigh In record (no journal entry) for 04 September 2013

184.0 lb Lost so far: 6.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:

1300 kcal

Fat: 15.60g | Prot: 70.20g | Carb: 223.60g. Dinner: Roasted Vegetables. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours, Shopping - 1 hour, Desk Work - 3 hours. more...

losing 1.4 lb a week

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JDCT's Journal, 04 September 2013

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