Weigh In record (no journal entry) for 01 November 2020
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208.9 lb
Lost so far: 3.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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805 kcal
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Fat: 39.63g | Prot: 41.06g | Carb: 75.40g.
Breakfast: Peanuts, Egg, Tomatoes, Avocado, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: President's Choice Dulce De Leche, Compliments Whole Wheat Bread. more...
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steady weight
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