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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2455 kcal
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Fat: 103.52g | Prot: 132.85g | Carb: 256.85g.
Breakfast: Pancho Villa Panchitos, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Huevo Duro, Ensalada de Frutas, Palta Reina, Zanahoria, Lechuga de Hoja Verde. Dinner: Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Barcel Takis Xplosion. more...
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gaining 4.6 lb a week
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