Weigh In record (no journal entry) for 01 November 2020
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217.7 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2534 kcal
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Fat: 96.33g | Prot: 119.18g | Carb: 250.04g.
Breakfast: Coffee with Milk and Sugar, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Land O'Lakes Salted Butter, Kroger Italian Bread, Everything Bagel, Bologna. Dinner: Home Fries with Green or Red Peppers and Onions, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Cabernet Sauvignon Wine , Taco Bueno Chicken Tortilla Soup (Bowl). more...
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losing 1.9 lb a week
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