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dongrayj
Journal
22 Dec 10
dongrayj's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
251.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
2840 kcal
Fat: 153.00g | Prot: 120.00g | Carb: 238.00g.
Lunch:
Green Goodness Fruit Smoothie, Oatmeal Raisin Cookie, Chicken McNuggets (10 Pieces).
Dinner:
Sweet Iced Tea, Parmesan Garlic Classic Wings (10 Piece), Chili Cheese Fries.
Snacks/Other:
Activia Peach Yogurt.
more...
2929 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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