kathleengrau's Journal, 01 November 2020

152.0 lb Lost so far: 5.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 51.51g | Prot: 43.95g | Carb: 173.24g.   Dinner: Kraft Cool Whip, No Name Mixed Vegetables, Margarine, Russet Potatoes (Flesh and Skin) , Genuine Steak House Brand Beef Ribeye Steak, Jell-O Butterscotch Cook & Serve Pudding & Pie Filling. Snacks/Other: DeMet's Treasures - Dark Chocolate Caramel, Trail's End Gourmet Caramel Corn, Quaker Rice Cakes - Lightly Salted. more...

1997 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...