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Feeling bloated but guess at this age I’m happy still feel it fairly regularly 🤣
Also ate quite a lot of grapes yesterday that went unlogged. They were soooo good 😋
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1518 kcal
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Fat: 58.69g | Prot: 56.72g | Carb: 195.33g.
Breakfast: Publix Red Seedless Grapes, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Country Crock Plant Butter with Avocado Oil, Follow Your Heart Pepper Jack Style Slices, Plant Based Chicken, Sweet Red Peppers, Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Okra, Angelic Bakehouse Sprouted Seven Grain Bread. Dinner: Red Onions, Oyster Mushroom , Nakano Original Seasoned Rice Vinegar, Great Value Cornstarch, Maple Syrup , Soy Sauce, Hanover Chick Peas, Olive Oil , Golden Star Basmati Rice. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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gaining 1.4 lb a week
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 Comments
Maybe that’s why you’re bloated, grapes can cause bloating & gas. They are good though 🍇
01 Nov 20 by member: cc81004
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That could be part of it, it’s also that time of the month. I’ll lay off the grapes for a few days lol. Thanks for letting me know, I wasn’t aware of this.
01 Nov 20 by member: Lowkeylife
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