Weigh In record (no journal entry) for 01 November 2020
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153.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1142 kcal
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Fat: 39.60g | Prot: 51.43g | Carb: 147.66g.
Lunch: Kühne Karışık Turşu. Dinner: Kuru İncir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesli Pilav, Etli Kuru Fasulye. more...
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losing 4.6 lb a week
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