Weigh In record (no journal entry) for 04 September 2013
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171.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1315 kcal
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Fat: 35.75g | Prot: 156.00g | Carb: 91.00g.
Breakfast: Dean's Fat Free Cottage Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jif Creamy Peanut Butter, Dean's Fat Free Cottage Cheese, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Dean's Fat Free Cottage Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: worldwide pure protein shake banana cream, California Pizza Kitchen Grilled Chicken Pizza. more...
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gaining 2.1 lb a week
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