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Gloworm749
Journal
23 Dec 10
Gloworm749's Journal, 23 December 2010
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Weigh In record (no journal entry) for 23 December 2010
121.0 lb
Lost so far:
9.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2010:
1496 kcal
Fat: 57.10g | Prot: 86.79g | Carb: 163.62g.
Breakfast:
Light & Fit Yogurt, Hard Boiled Eggs.
Lunch:
Chicken (Skin Not Eaten), Bruschetta, Creme Brulee.
Dinner:
Mixed Vegetables (Frozen), Chili Master White Chicken Chili.
Snacks/Other:
Peanut Butter Cookie with Chocolate.
more...
2176 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Sitting - 4 hours, Driving - 1 hour, Standing - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes.
more...
steady weight
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