Weigh In record (no journal entry) for 01 November 2020
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140.0 lb
Lost so far: 17.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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677 kcal
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Fat: 35.36g | Prot: 24.09g | Carb: 75.51g.
Breakfast: Persimmon, Lily's Blood Orange 70% Dark Chocolate, Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic, Old Fashioned Oatmeal, Egg, Raspberries , Strawberries, Simple Mills Pancake & Waffle Mix. more...
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losing 2.7 lb a week
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