Weigh In record (no journal entry) for 01 November 2020
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1225 kcal
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Fat: 64.63g | Prot: 98.13g | Carb: 23.82g.
Breakfast: Prozis Peptiplus Collagen, Ovo, Café (Infusão), Limiano Queijo 50%. Lunch: Pingo Doce Bifana de Porco, Lacasa Chocolate 85% Cacau, Continente Feijão Verde Redondo, Primor Manteiga com Sal, Azeite Extra-Virgem, Vinho Tinto de Mesa. Dinner: Vinho Tinto de Mesa, Azeite Extra-Virgem, Pimentões Vermelhos, Tomates Cereja, Salmão. more...
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losing 0.6 lb a week
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