Weigh In record (no journal entry) for 04 September 2013
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2013:
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734 kcal
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Fat: 20.40g | Prot: 41.78g | Carb: 87.59g.
Breakfast: Kwik Trip Fat Free French Vanilla Cappuccino, QuikTrip Sausage and Egg Griddle Cake. Lunch: Cooked Vegetables, Skinless Chicken Breast. more...
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losing 1.8 lb a week
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