Weigh In record (no journal entry) for 04 September 2013
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283.6 lb
Lost so far: 51.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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4174 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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apeman54's weight history
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