Weigh In record (no journal entry) for 01 November 2020
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164.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1592 kcal
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Fat: 58.00g | Prot: 135.11g | Carb: 146.70g.
Breakfast: Sunbelt Organic Fresh Organic Salsa, Pita Bread, Cello Havarti, Salt, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Kirkland Signature Organic Eggs, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Almonds, Almonds , Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Tri-Color Coleslaw, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Dinner: Sunbelt Organic Fresh Organic Salsa, Grape Tomatoes, Great Value Organic Butternut Squash, Butterball Ground Turkey Breast. Snacks/Other: Great Value Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Apples. more...
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losing 7.0 lb a week
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