Weigh In record (no journal entry) for 04 September 2013
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243.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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896 kcal
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Fat: 44.51g | Prot: 26.07g | Carb: 99.13g.
Breakfast: Planters NUT-rition Heart Healthy Mix, Activia Peach Yogurt. Lunch: Green Leaf Lettuce, Heinz Mayonnaise Packet, HEB Ranch Flavored Tortilla Chips, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Arnold Honey Wheat Sandwich Thins. Snacks/Other: Cuties Clementines. more...
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gaining 0.4 lb a week
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