Weigh In record (no journal entry) for 23 December 2010
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309.9 lb
Lost so far: 8.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2285 kcal
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Fat: 92.35g | Prot: 99.77g | Carb: 262.88g.
Breakfast: sugar, Original Powder Creamer, coffee, banana. Lunch: root beer, costco pepperoni pizzq. Dinner: french bread, bacon, mashed potatoes, cornish hen. Snacks/Other: cream, coffee, chocolate pie. more...
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4147 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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