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DOING GREAT... CHALEAN EXTREME DAY # 15
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2009:
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1168 kcal
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Fat: 39.58g | Prot: 91.17g | Carb: 123.63g.
Breakfast: Light American Cheese, Better'n Eggs, Light English Muffin, Fat Free Half & Half, Milk (Fat Free or Skim, Calcium Fortified). Lunch: rothbury salad toppers, Honey Mustard Buzz Salad Spritzers, Hummus with Roasted Pine Nuts, Tabouli, Multi Grain Low in Carbs Gourmet Tortillas, Deli Roast Beef Slices, Cucumber (Peeled), Red Tomatoes. Dinner: rothbury salad toppers, Black Olives, Avocados, Cucumber (Peeled), Cherry Tomatoes, Honey Mustard Buzz Salad Spritzers, Grilled Chicken Breast Strips. Snacks/Other: Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Spirutein Vanilla, Granola Cereal. more...
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losing 2.8 lb a week
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