Weigh In record (no journal entry) for 04 September 2013
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1721 kcal
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Fat: 83.54g | Prot: 112.50g | Carb: 135.24g.
Breakfast: Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Mixed Vegetable and Fruit Juice (with Added Nutrients), Trader Joe's Soy Milk Creamer, Coffee. Lunch: Water, Skinless Chicken Breast, Caesar Salad Dressing, Dole Romaine Lettuce. Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Spicy Hummus Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Low Fat Cottage Cheese. Snacks/Other: Water, Gatorade G2 Perform 02 - Grape, Water, Water, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), Water, Starbucks Caffe Latte with Soy (Grande). more...
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2702 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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