Weigh In record (no journal entry) for 04 September 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2013:
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1410 kcal
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Fat: 25.50g | Prot: 43.93g | Carb: 221.85g.
Breakfast: Private Selection Mixed Fruit, Smucker's Strawberry Jam, Whole Wheat Bread, Egg White. Lunch: On The Border Vegetables - Grilled (Side), Cooked Vegetable Combinations with Pasta. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Sutter Home White Zinfandel, HEB Mexican Wedding Cookies, Twizzlers Strawberry Twists, York Peppermint Pattie (Fun Size). more...
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1856 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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