Weigh In record (no journal entry) for 01 November 2020
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194.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1516 kcal
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Fat: 82.95g | Prot: 114.64g | Carb: 73.07g.
Breakfast: Gwoon Melk Chocopasta, Wapenaer Jong Belegen 48+, Jumbo Rijstwafel Zeezout, Helaes Puur Pindakaas, Thee, Leidingwater. Lunch: Geitenkaas. Dinner: AH Achterham, Garlan Kruidenkaas, Kipfilet (Gekookt, Gebakken), Olijfolie, Knoflook, Gebakken Ei, Uien. Snacks/Other: Jumbo Ontbijtkoek Zero, Koffie met Melk, Thee. more...
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gaining 1.4 lb a week
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