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not a lot but it all helps!
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284.0 lb
Lost so far: 19.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1077 kcal
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Fat: 36.65g | Prot: 49.34g | Carb: 127.62g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Blossom Hill Rose Wine with Zinfandel, Roast chicken & veg. Dinner: By Sainsbury's Set Honey , Bertolli Olive Oil Spread, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. more...
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2565 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 1 hour and 30 minutes, Reading - 30 minutes, Samsung Health - 15 hours and 7 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours. more...
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losing 0.4 lb a week
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 Comments
Don't knock it mate - going down and will soon be a stone loss!! 👍👍
04 Nov 20 by member: Maria Richards
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