Weigh In record (no journal entry) for 01 November 2020
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1956 kcal
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Fat: 98.88g | Prot: 91.30g | Carb: 152.83g.
Breakfast: Tomaten, Kaffee mit Milch, Heidelbeeren, Seeberger Datteln, Alesto Cashewkerne Naturbelassen, Alesto Kalifornische Mandelkerne, Alesto Walnusskerne Naturbelassen, Chia-Samen, DM Leinsamen Geschrotet , Milbona Bio Fettarmer Joghurt 1,8%, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Lidl Kornachter Mehrkornbrot. Lunch: Kaffee mit Milch, Corny Free Haselnuss, Senseo Cappuccino Choco, REWE Krautsalat mit Paprika , Lidl Kornachter Mehrkornbrot, Milram Frischer Schmand, Kuljanka Borschtsch mit Rindfleisch. Dinner: Mönchshof Naturradler, Hawesta Thunfisch Salat Couscous. Snacks/Other: Rasting Mettenden. more...
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1757 kcal
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Activities & Exercise:
Sauna - 3 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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