lanmac30's Journal, 23 December 2010

219.0 lb Lost so far: 35.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 53.84g | Prot: 113.75g | Carb: 153.82g.   Breakfast: 2% Fat Milk, Raisin Bran. Dinner: Reduced Fat Mexican Style Four Cheese Blend, Ground Turkey, Corn Tortillas Ricas. more...

2481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...