Weigh In record (no journal entry) for 04 September 2013
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1259 kcal
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Fat: 35.35g | Prot: 74.08g | Carb: 169.27g.
Breakfast: Bananas, Compliments Light Smooth Peanut Butter, McGavin's 100% Whole Wheat Bread. Lunch: Buckhorn Grill Fire Roasted Veggies, Cooked Carrots, Chicken Burger. Dinner: Raisins, Smucker's Original Red River Hot Cereal, Brown Sugar, Fried Egg without Fat. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Peach, Cucumber (with Peel). more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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