Weigh In record (no journal entry) for 01 November 2020
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216.5 lb
Lost so far: 17.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1634 kcal
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Fat: 62.84g | Prot: 53.58g | Carb: 208.46g.
Breakfast: Chiquita Banaani, Maitokahvi. Lunch: Pirkka Kapris, HK Maksamakkara, Maitokahvi, Lidl Ciabatta. Dinner: Fetajuusto, Kapris, Ketsuppi, Majoneesi, Panda Suklaarusinasuklaa, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Makaronilaatikko. Snacks/Other: Pirkka Kapris, Kallen Mätitahna, Dulano Maksapatee, Lidl Ciabatta, Maitokahvi, Fazer Fazermint Suklaakonvehti. more...
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3464 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 3 hours, Sitting - 6 hours, Cooking - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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