Weigh In record (no journal entry) for 01 November 2020
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192.2 lb
Lost so far: 24.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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421 kcal
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Fat: 27.14g | Prot: 7.49g | Carb: 38.60g.
Breakfast: Salgado's Butternut & Beetroot Chips. Snacks/Other: Woolworths Cinnamon & Sugar Pancakes. more...
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losing 2.6 lb a week
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alrieghty's weight history
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