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Measurements:
Chest 84cm
Waist 73cm
Hips 98cm
Thigh 56cm
Stomach 89cm
Arm 28cm
Bum 108cm
Body fat 26.9%
Weight 74.8kg
Lost total of 31/2cm and 1% body fat
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164.9 lb
Lost so far: 5.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2061 kcal
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Fat: 68.57g | Prot: 98.26g | Carb: 278.96g.
Lunch: Tea with Skimmed Milk, Woolworths Basil Pesto, Tomatoes, Mozzarella Cheese, Woolworths Sandwich Wholewheat Bread, Woolworths Egg Mayo Brown Sandwich, Woolworths Napoletana Sauce, Onions, Cooked Mushrooms (Fat Added in Cooking), Sweet Green Peppers (Sauteed), Grated Cheddar Cheese, Mashed Potatoes (Whole Milk and Margarine Added), Fry's Vegetarian Braai Sausages. Dinner: Tea with Skimmed Milk, Woolworths Hot Mango Atchar, Woolworths Pickled Onion, Pickled Beetroot (Solids and Liquids, Canned), Pick n Pay Fat Free Plain Yoghurt, Roti, Ginger (Ground), Garlic, Coriander Seed, Salt, Curry Powder, Cumin, Cooked Tomatoes (Canned), Curry Sauce, White Beans (Mature Seeds, Canned), White Beans (Mature Seeds, Canned). Snacks/Other: Woolworths Oat and Coconut Crunchies, Woolworths Sago Pudding, Nestle Smarties (Box). more...
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2771 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Standing - 3 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 10 minutes, Resting - 4 hours. more...
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losing 0.8 lb a week
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 Comments
How do you measure your body fat? almost like you, i weigh 76k's, but i'm pretty sure my body fat is not the same lol, but i would love to know so I could also use that as a form of record.
05 Sep 13 by member: Tamzen
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My personal trainer does it. she uses calipers and some fancy electronic scale. I dont think it is 100% accurate but gives you a general idea. It's probaly better to use your BMI as a more realistic measure.
05 Sep 13 by member: Big Bella
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how often do you measure?
05 Sep 13 by member: daisy92
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05 Sep 13 by member: Big Bella
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If you dont have the calipers or scale, try use your BMI to roughtly estimate you body fat based on your height and weight. you work it out by:
BMI = Mass (in kg) divided by height (in m2).
The accepted BMI categories are stated as being:
• Underweight = <18.5
• Normal weight = 18.5 to 24.9
• Overweight = 25 to 29.9
• Obesity = BMI of 30 or greater
Hope this helps. My own sentiment is not to get too caught up with body fat percentage but rather how my clothes are fitting and how I feel when I look in the mirror.
05 Sep 13 by member: Big Bella
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