Weigh In record (no journal entry) for 04 September 2013
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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858 kcal
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Fat: 28.73g | Prot: 61.01g | Carb: 88.89g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee. Lunch: Dannon Light & Fit Greek - Blueberry, Hard-Boiled Egg. Dinner: Colby Jack Cheese, Turkey Breast Meat, Corn On The Cob with Butter. Snacks/Other: Peach. more...
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gaining 0.3 lb a week
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