Weigh In record (no journal entry) for 04 September 2013
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177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2341 kcal
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Fat: 91.10g | Prot: 143.85g | Carb: 216.80g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Leg, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Mama Lupe's Yellow Corn Tortilla, Chicken Thigh (Skin Not Eaten). Dinner: Peanuts, Tomatoes, Onions, Land O'Lakes Sliced American Cheese, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Boca Original Vegan Meatless Burgers. Snacks/Other: Beer, Pink Lady Apples, Plums. more...
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gaining 7.0 lb a week
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