Weigh In record (no journal entry) for 01 November 2020
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132.7 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1770 kcal
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Fat: 73.66g | Prot: 72.83g | Carb: 205.62g.
Breakfast: Kellogg's Coco Pops Crunchers, Woolworths Long Life Fat Free Milk. Lunch: Stir Fried Vegetables, McCain Oven Bake Chips, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . Dinner: Blueberry Muffins , Woolworths Cheese & Tomato Pull Apart Spirals, Blueberry Muffins , Woolworths Cheese & Tomato Pull Apart Spirals. Snacks/Other: Cadbury Dairy Milk Wholenut, Nestle Bar One (21g), Woolworths Long Life Fat Free Milk, Cappuccino, Pineapple , Sweet Cherries . more...
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gaining 2.7 lb a week
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