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😭😭
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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778 kcal
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Fat: 20.89g | Prot: 65.44g | Carb: 77.12g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio. Lunch: Fleury Michon Steak de Jambon, Tipiak Céréales Gourmandes. Dinner: Herta Steak Soja et Blé, Fleury Michon Filet de Poulet Braisé, Printiligne Fromage Blanc 0%, Tomates Cerises. more...
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gaining 1.8 lb a week
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