Weigh In record (no journal entry) for 01 November 2020
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1812 kcal
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Fat: 61.26g | Prot: 110.52g | Carb: 219.52g.
Breakfast: Borchers Leinsamenmehl, Berioo Erdmandelmehl, Dennree Mandeldrink Natur, DM Bio Haferflocken Feinblatt, DM Bio Backpulver mit Reinweinstein, Physalis, Heidelbeeren, K-Classic Kakaopulver, Aldi Bio Flohsamen, Ei. Lunch: Veganz Kakao-Nibs, Life Is Soyummy Natural, All Stars Hy-pro Deluxe Milk Chocolate Cookies, Hanfprotein, Banane, Clementinen. Dinner: Kohlrabi, Radieschen, Gurke (mit Schale), Äpfel, Frühlingszwiebeln, Olivenöl, Kühne Balsamico Bianco. Snacks/Other: Apfelmus ungesüßt, Sauerkraut, Rapunzel Sonnenblumenkernmus, Multipower Protein Delight Salty Peanut Caramel, DM Sportness Eiweiß 50% Crispy-Stracciatella, Getrocknete Tomaten. more...
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2302 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Rowing - 35 minutes, Housework - 30 minutes, Cross Training - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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gaining 4.6 lb a week
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