Weigh In record (no journal entry) for 04 September 2013
|
164.6 lb
Lost so far: 27.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2013:
|
1640 kcal
|
Fat: 24.28g | Prot: 151.36g | Carb: 207.77g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Nutrilite Invisifiber, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Nutrilite Whey Protein Bar - Cookies and Cream, Newman's Own Lite Balsamic Dressing, Tilapia (Fish), Hanover Garbanzo Beans, Green Peas (Frozen), Red Leaf Lettuce. Dinner: Tilapia (Fish) , Air Popped Popcorn. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Air Popped Popcorn , Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysacred's weight history
|