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Jamesrobertwallace
Journal
23 Dec 10
Jamesrobertwallace's Journal, 23 December 2010
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Weigh In record (no journal entry) for 23 December 2010
168.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2010:
2048 kcal
Fat: 43.30g | Prot: 106.16g | Carb: 177.60g.
Breakfast:
Wheat English Muffins , American Cheese, Egg White.
Lunch:
Bananas , Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Chicken Florentine.
Snacks/Other:
Light Beer , Beef Taco with Cheese, Tomato and Taco Sauce, Oranges .
more...
1863 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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