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Kitsya
Journal
04 Sep 13
Kitsya's Journal, 04 September 2013
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Weigh In record (no journal entry) for 04 September 2013
191.2 lb
Lost so far:
26.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
411 kcal
Fat: 6.57g | Prot: 21.92g | Carb: 67.28g.
Breakfast:
Eagle Brand Fat Free Sweetened Condensed Milk, Coffee (Brewed From Grounds), Deli Turkey or Chicken Breast Meat, Open Nature Wafer Thins Cracked Black Pepper, Laughing Cow Light Creamy Swiss Cheese Wedges.
Lunch:
Mentos Chewy Mints.
Dinner:
Cabbage Soup, Multigrain Bread.
Snacks/Other:
Apples.
more...
2518 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours and 30 minutes, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 14.0 lb a week
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