Neurodroid's Journal, 04 September 2013

163.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 39.31g | Prot: 113.43g | Carb: 149.94g.   Breakfast: water, Bananas, Tea (Brewed), Cottage Cheese (Nonfat), Knox Original Gelatine, berry medley, Trader Joe's Mango, Boiled Egg, Butter, olive oil, raisin nut bread. Lunch: Cooked Summer Squash (from Fresh), Chicken Breast (Skin Not Eaten), Red Tomatoes, lettuce, carrots, Tap Water. Dinner: Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Drumstick, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...

1986 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...