Weigh In record (no journal entry) for 04 September 2013
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121.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1096 kcal
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Fat: 37.68g | Prot: 36.71g | Carb: 161.29g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Silk Light Vanilla Soymilk, Nature's Path Organic Flax Plus Granola Cereal, Coffee with Cream and Sugar. Lunch: Uno Chicago Grill Roasted Seasonal Vegetables, Goat Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Challah Egg Bread, Fried Egg without Fat, Barilla Spicy Marinara Pasta Sauce, Spaghetti Winter Squash. Snacks/Other: Next Organics Dark Chocolate Almonds, Jelly Belly Jelly Beans. more...
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losing 5.6 lb a week
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