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vocht
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152.8 lb
Lost so far: 47.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1023 kcal
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Fat: 62.24g | Prot: 91.98g | Carb: 13.85g.
Breakfast: Stegeman Vegetarische Specialiteit Kerrie, AH Goudse Kaas Extra Belegen 48+, Ei. Lunch: Bleekselderij, Calvé Belgische Mayonaise, Makreel. Dinner: Jumbo Lekker Veggie Gyros, Jumbo Pompoenblokjes. more...
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gaining 7.7 lb a week
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