Weigh In record (no journal entry) for 01 November 2020
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226.6 lb
Lost so far: 16.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1767 kcal
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Fat: 80.52g | Prot: 139.12g | Carb: 111.59g.
Breakfast: Benecol Kevyt Benecol Kasvirasvalevite, Fazer Real Täysjyväruisleipä, Möller Vahva Omega-3, Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee, Valio A+ Luonnonjugurtti, Chiquita Banaani, Pakkasmarja Mustikka, Valio Rasvaton Maito, Keiju Rypsiöljy, Maitokahvi, Omenat (Golden Delicious), Paistettu Kananmuna. Lunch: Elovena Kaurapuuro, Valio Arki Raejuusto. Dinner: Benecol Kevyt Benecol Kasvirasvalevite, Kotimaista Kananjauheliha, Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava, Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee, Rainbow Isot Keittojuurekset, Valio Arki Raejuusto, Rypsiöljy. Snacks/Other: Self Omninutrition Micro Whey Active, Rahkajugurtti, Omenat (Golden Delicious), Päärynät, Foodin Chia-Siemen. more...
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losing 0.9 lb a week
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