Weigh In record (no journal entry) for 04 September 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1160 kcal
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Fat: 49.31g | Prot: 32.82g | Carb: 151.56g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Maple Syrup, Eggo Cinnamon Toast Waffles, Butter. Dinner: Cooked Carrots (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lindt Lindor Truffle Balls, Bacon, Bananas. more...
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2798 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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