robertamae's Journal, 04 September 2013

This is including a family reunion camping trip filled with junk food that I mostly avoided.

175.2 lb Lost so far: 3.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 97.02g | Prot: 90.94g | Carb: 29.06g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Schnucks Zesty Brats, Egg. Lunch: Roast Beef, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Sesame Oil, Green String Beans, Cabbage, Coconut Oil, Onions, Soy Sauce, Sugar, Grilled Chicken. more...

2556 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Volleyball - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...