ssj4's Journal, 04 September 2013

182.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 27.00g | Prot: 111.00g | Carb: 128.00g.   Breakfast: Emerald Breakfast On The Go! - Oatmeal Nut Blend, Emerald Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Dinner: John Soules Foods Chicken Breast Strips - Chicken Fajita@. more...

2965 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...