Weigh In record (no journal entry) for 01 November 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1463 kcal
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Fat: 70.81g | Prot: 70.02g | Carb: 134.05g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Bakers Salticrax, Cheddar Cheese , SPAR Breakfast Fry Cheese Grillers, Egg (Whole) , Butter, Albany Brown Bread. Dinner: Corn on The Cob with Butter, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Kellogg's Coco Pops Crunchers, Ice Cream. more...
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losing 3.1 lb a week
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